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Keeping a family healthy is definitely a tough job. With so many illnesses that always make the rounds through family, schools, and the workplace. But although we are faced with exposure to illness every day, there are several steps every family can do to stay healthy.

There is absolutely no sure solution to completely prevent sickness, however, you can help make your family more immune to illness. These precautionary measures will also enable a person bounce back faster if they get sick. Just doing these basic steps can have a profound effect on your families all around health.  


Get Enough Sleep - When we're tired and run down, bodies are weaker to illness. Without the energy to fight, people are more prone to get sick. Everyone ought to get at least eight hours of sleep per night, with children getting at least ten hours.  


Washing Hands Regularly - This really is a thing that may not be stressed enough. You must wash hands frequently the whole day and particularly after touching things which are dirty, using the bathroom, playing with pets, etc. It is not enough to just wash hands though. They must be washed thoroughly with soap. Lather up your hands and scrub for 20 seconds, taking care to get between fingers, under nails and the backside of your hands. Train kids to wet their hands and then soap and scrub their hands while they sing Happy Birthday twice. This will ensure they're washing for 20 seconds.   


Eat a Healthy Diet - Eating a diet rich in fresh fruits and vegetables is the perfect way for you to have better health. Fresh produce is loaded with antioxidants which will boost your body's immune system and help fight against disease. You should also give your family vitamin supplements, especially extra Vitamin C. Supplements which are completely natural, not synthetic, can help to boost your immunity.  

Clean and Disinfect Your Home - All the surfaces we touch can contain germs. If a person sneezes on their hand and after that touches a doorknob or faucet, that surface is now covered with germs. Clean and sanitize the areas in your home regularly, and every day if someone is sick. A steam cleaner will sanitize surfaces without making use of harsh chemicals. The steam vapor is hot enough to kill germs, therefore you don't have a chemical residue left once you are done. To ensure you get the best steam cleaner that will effectively sanitize your home, read steam cleaner reviews before you buy.


Stay At Home - In case you do get sick, stay at home! If you stay home from work or school for a few days the moment you first start to get sick you will get better more quickly than if you tried to stick it out and work through it. Plus, you won't be exposing other to your illness and they will thank you for it!

Just practicing all these tips can give you a healthier family. You may not avoid sickness completely, however, you can prevent a lot of illness and if you do get sick the way to recovery will likely be easier.